Let’s celebrate World Contraception Day on September 26! Empowering individuals to make informed choices about their sexual and reproductive health is key to a brighter future. Make your voice heard and spread awareness about safe and effective contraception methods. Speak to Dr. Wolmarans should you have any queries regarding your contraception and your health Dr

Help your child conquer their fear of the doctor with these simple yet effective techniques. A positive and supportive environment can make all the difference! First off, create a positive and supportive environment. Talk about the doctor’s visit in a calm and reassuring way. Maybe show them a fun book or video about visiting the

Happy Heritage Day South Africa! Embrace the beauty of our cultures, traditions, and history. Here’s to unity and pride Please note that the practice will be closed on Monday the 23rd and Tuesday the 24th of September. The office will reopen on Wednesday the 25th of September at 08h00. For emergencies – The Akasia hospital

Here are 8 tips for kids (and parents too!): Fill up on fruits and veggies Choose whole grains Include lean proteins like chicken, fish, and beans Limit sugary drinks Involve kids in meal planning and prep Watch portion sizes Limit fast food and processed snacks Enjoy family meals together Healthy eating can be fun and

Fetal Alcohol Spectrum Disorder (FASD) is a condition that occurs in individuals who were exposed to alcohol in the womb before they were born. It’s a range of effects that can happen in a person whose mother drank alcohol during pregnancy. These effects can include physical, mental, behavioral, and learning disabilities that can vary in

Watch out for these common symptoms of seasonal allergies: Itchy eyes Sneezing Itchy nose Runny nose Nasal congestion If you’re dealing with these, you’re not alone! Make sure to take care of yourself and reach out to Dr. Wolmarans if you need some relief. Dr Wolmarans: 012 549 8900 / office@gjmw.co.za Visit our website for

September marks Heart Awareness Month in South Africa! Let’s join hands in spreading awareness about heart disease and its risk factors, and the vital role of healthy living in preventing its onset. Together, we can make a difference in protecting our hearts and well-being. Speak to Dr. Wolmarans should you have any queries regarding your

Coughs and Colds – Coughs and colds are common viral infections of the respiratory tract. – Symptoms include sore throat, runny or stuffy nose, coughing, sneezing, and mild fever. – Most cases of coughs and colds are self-limiting and resolve within a week or two. – Treatment usually involves rest, hydration, over-the-counter medications for symptom

Happy National Women’s Day to all the incredible women making a difference in South Africa and beyond! Let’s continue to break barriers, stand together, and inspire the generations to come. . . . #womensday2024#WomenEmpowerment2024#BreakingBarriers#inspiringwomen

T: Trouble sleeping E: Ear rubbing E: Excessive biting T: Tender gums H: Heavy drooling I: Irritability N: No appetite G: Gum rubbing Contact us to book an appointment to check-up on your child’s health Dr Wolmarans: 012 549 8900 / office@gjmw.co.za Visit our website for more info: www.gjmw.co.za . . . #DrGJMWolmarans#healthcare#babycare#babywellness#teething#teethingbaby#baby#teether#babyboy#babygirl#siliconeteether#teethingring#newborn#teethingtoy#momlife#dadlife#siliconebeads#teethers#teeth#love#teethingrelief#motherhood#fatherhood#TeethingPain#teethingblues