Here are 8 tips for kids (and parents too!):
Fill up on fruits and veggies
Choose whole grains
Include lean proteins like chicken, fish, and beans
Limit sugary drinks
Involve kids in meal planning and prep
Watch portion sizes
Limit fast food and processed snacks
Enjoy family meals together
Healthy eating can be fun and delicious for the whole family!
Dr Wolmarans: 012 549 8900 / office@gjmw.co.za
Visit our website for more info: www.gjmw.co.za
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