Remember, preparation is key!
From packing snacks and sunscreen to bringing along extra clothes and beach toys, being well-prepared can make a world of difference.
When preparing for a beach day with the family, consider packing the following essentials:
1. Sunscreen:
Ensure you have enough sunscreen for everyone and reapply regularly to protect skin from harmful UV rays.
2. Beach towels and blankets:
Bring along comfortable towels and blankets for lounging on the sand.
3. Water and snacks:
Stay hydrated by bringing plenty of water and pack some snacks for energy throughout the day.
4. Beach toys:
Keep the kids entertained with buckets, shovels, beach balls, and other toys.
5. Extra clothes:
Have spare clothes handy in case anyone gets wet or wants to change out of sandy clothes.
6. Hats and sunglasses:
Protect everyone’s eyes and face from the sun with hats and sunglasses.
7. First aid kit:
Include essentials like bandages, antiseptic wipes, and other basic first aid supplies.
8. Beach chairs or umbrellas:
Provide shade and seating options for a more comfortable beach experience.
9. Wet wipes and hand sanitizer:
Keep clean and fresh with wet wipes and hand sanitizer for quick clean-ups.
10. Beach bag:
Organize all your items in a handy beach bag for easy carrying and storage.
Keep the fun going all day long by planning ahead and ensuring a stress-free beach day for the whole family. 
Speak to Dr Wolmarans should you have any queries regarding your child’s health
Dr Wolmarans: 012 549 8900 / office@gjmw.co.za
Visit our website for more info: www.gjmw.co.za
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