KNOW YOUR NUMBERS.
High blood pressure is the leading risk factor for heart disease but often has no symptoms. The best way to know if you have high blood pressure is to get your blood pressure checked regularly!
LIFESTYLE CHANGES can help prevent high blood pressure:
– Maintain a healthy diet
– Be physically active
– Avoid harmful use of alcohol
– Eliminate exposure to tobacco smoke
Dr Wolmarans: 012 549 8900 / office@gjmw.co.za
Visit out website for more info: www.gjmw.co.za
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