National Nutrition Week: 9 – 15 October

“A healthy dietary pattern with vegetables and fruit,

wholegrains, nuts, and seeds plain drinking water,

modest amounts of animal source foods and minimal amounts of processed meats is important for good health and immunity Consumption of ultra processed food that is high in fat, sugar and salt should be limited and sugary drinks should be avoided Individuals should be mindful of healthy eating habits to reduce susceptibility to, and long term complications from Covid19 and try to maintain healthy diet, exercise regularly and get adequate sleep.”

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Speak to Dr Wolmarans should you have any queries about nutritional eating for your family👍

Dr Wolmarans: 012 549 8900 /

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