Healthy eating habits count from the very start. Here’s how to fuel your child’s development and prepare the ground for lasting health.
Teaching your child about healthy eating:
Good food and nutrition are the foundation of children’s health and bring benefits that can last a lifetime. Teaching your child about healthy eating from a young age will help them to have a positive relationship with food well into adulthood. And believe it or not, shaping these habits can be fun and healthy – not just for your child, but your entire family!
6 ways to set your child on the path to a lifetime of positive habits.
1. Promote positive habits
2. Maintain a healthy relationship with food
3. Let go of “clean your plate!”
4. Make portion control a priority
5. Start the day with a healthy breakfast
6. Make food activities fun