10 tips for healthy eating for kids (and parents!)

1. Encourage children to enjoy a variety of foods.

2. Provide plenty of vegetables and fruit every day.

3. Children should have milk, yoghurt, maas or cheese every day.

4. Fish, chicken, lean meat and eggs can be eaten every day.

5. Focus on “good” fats.

6. Make limited starchy foods a part of most meals, as they provide energy.

7. Use salt and foods high in salt sparingly.

8. Use sugars sparingly.

9. Encourage them to drink lots of clean, safe water.

10. Keep them active.

Read more: https://sweetlife.org.za/healthy-eating-for-kids/

Speak to Dr Wolmarans should you have any queries regarding healthy eating for your kids or for yourself👍

Dr Wolmarans: 012 549 8900 / office@gjmw.co.za

Visit our website for more info: www.gjmw.co.za